https://freakathlete.com.au/blogs/learn/backhyper-extensions-45-degree-vs-90-degree 2025-04-29T01:45:28+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2024-09-26_at_10.40.02_AM.png?v=1745862328 45° VS 90° HyperExtensions Explained https://freakathlete.com.au/blogs/learn/fix-tight-hips-fast 2025-04-28T21:40:49+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Location1__4909.jpg?v=1745847649 Fix Tight hips FAST https://freakathlete.com.au/blogs/learn/4-effective-moves-for-better-posture 2025-04-28T21:58:49+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2024-04-03_at_3.00.17_PM.png?v=1745848729 4 Effective Moves For Better Posture https://freakathlete.com.au/blogs/learn/how-to-start-nordic-curls-a-complete-guide 2025-06-04T00:46:34+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/nordic_curl_mobile.webp?v=1748969194 How to Start Nordic Curls: A Complete Guide https://freakathlete.com.au/blogs/learn/nordic-curls-vs-hamstring-curls-explained 2025-04-28T22:01:11+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_BLOG_GRAPHICS_7_fb7b4a3d-4b06-4f2d-a19b-da0e4a443553.jpg?v=1745848871 Nordic Curls VS Hamstring Curls: Explained https://freakathlete.com.au/blogs/learn/top-5-glute-exercises-for-size-and-strength 2025-04-28T22:01:28+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/hip-thrust_2x_dc3ec05a-f4bc-49b7-a047-0c628c4fe03e.webp?v=1745848888 Top 5 Glute Exercises for Size AND Strength https://freakathlete.com.au/blogs/learn/the-quick-solution-to-tight-quads 2025-04-29T01:46:26+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2024-06-19_at_8.36.44_PM.png?v=1745862386 The Quick Solution to Tight Quads https://freakathlete.com.au/blogs/learn/5-best-exercises-for-a-stronger-low-back 2025-04-29T01:43:20+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Loc1_ALT_Angle__2704.webp?v=1745862200 5 Best Exercises for a Stronger Low Back https://freakathlete.com.au/blogs/learn/building-your-dream-home-gym-with-limited-space-a-complete-guide 2025-04-29T01:46:09+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/After_C.png?v=1745862369 Building your Dream Home Gym with Limited Space: A Complete Guide https://freakathlete.com.au/blogs/learn/3-of-the-best-stretches-for-the-low-back 2025-02-19T00:13:08+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2024-08-07_at_9.43.24_AM.png?v=1739895188 3 of the BEST Stretches for the Low Back Best Low Back Stretch https://freakathlete.com.au/blogs/learn/diy-nordic-set-ups-are-they-worth-it 2025-04-29T01:45:53+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/image-1000x1000.png?v=1745862353 DIY Nordic Set-Ups- Are they worth it? Best Nordic Bench https://freakathlete.com.au/blogs/learn/what-does-it-mean-to-be-a-freak-athlete 2025-02-19T22:37:59+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Blog_Image_SQUARE_2_22216d07-4cfd-41df-8da4-941c05725da1.jpg?v=1739975879 What does it mean to be a Freak Athlete? https://freakathlete.com.au/blogs/learn/reverse-nordics-vs-quad-extensions 2025-04-29T01:44:42+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2024-09-19_at_11.27.34_AM.png?v=1745862282 Reverse Nordics VS Quad Extensions https://freakathlete.com.au/blogs/learn/full-beginner-friendly-workout-on-the-hyper-pro 2025-02-19T21:47:31+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2024-09-26_at_6.48.53_PM.png?v=1739972851 Full Beginner Friendly Workout on the Hyper Pro https://freakathlete.com.au/blogs/learn/why-is-the-hyper-pro-so-expensive 2024-10-26T00:23:23+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Hyperproimage.jpg?v=1728326433 Why Is The Hyper Pro So Expensive? https://freakathlete.com.au/blogs/learn/5-moves-every-office-worker-should-be-doing 2025-04-28T21:57:33+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Loc1_ALT_Angle__2121_8c7d4472-6598-4537-8724-ce07f76402af.jpg?v=1745848653 5 Moves Every Office Worker Should Be Doing https://freakathlete.com.au/blogs/learn/5-of-the-best-exercises-for-longevity 2024-10-26T03:53:29+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Location1__2753.jpg?v=1728917033 5 of the Best Exercises for Longevity https://freakathlete.com.au/blogs/learn/why-static-stretching-alone-is-not-enough 2025-04-29T01:42:52+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/staticstretching_adfa0e4c-959c-40f1-af25-7c9217577a13.webp?v=1745862172 Why Static Stretching Alone Is Not Enough https://freakathlete.com.au/blogs/learn/5-essential-movements-for-bjj-athletes 2025-04-29T01:46:36+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/DSC01885-scaled-1.jpg?v=1745862396 5 Essential Movements for BJJ Athletes https://freakathlete.com.au/blogs/learn/the-best-mobility-routine-for-runners 2024-10-26T04:05:31+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/runner.jpg?v=1729191033 The Best Mobility Routine for Runners https://freakathlete.com.au/blogs/learn/benji-and-how-he-uses-the-hyper-pro 2025-04-29T01:43:55+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Benji_minified_1_2_0f71c641-464a-4c87-928e-005f3972bee3.jpg?v=1745862235 Benji and How He Uses the Hyper Pro https://freakathlete.com.au/blogs/learn/weekly-workout-on-the-hyper-pro-strength-stability 2025-04-28T21:57:03+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/benjireversehyper_56b72cf2-6aa6-46cb-aa44-6169feddbb3c.jpg?v=1745848623 Weekly Workout on the Hyper Pro: Strength & Stability https://freakathlete.com.au/blogs/learn/the-most-common-age-related-injury-and-how-to-avoid-it 2025-04-28T21:56:03+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Back_Extension_65b7b916-9a09-4553-bf87-505782478383.jpg?v=1745848563 The Most Common Age Related Injury (and how to avoid it). https://freakathlete.com.au/blogs/learn/3-reasons-not-to-buy-the-hyper-pro 2024-10-28T22:20:28+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_3_REASONS_NOT_TO_BUY_HYPER_PRO_1_2.jpg?v=1729788620 3 Reasons NOT To Buy the Hyper Pro https://freakathlete.com.au/blogs/learn/benji-s-full-workout-routine 2025-02-19T22:19:16+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_2THENvsNOW.jpg?v=1739974756 Benji’s FULL Workout Routine https://freakathlete.com.au/blogs/learn/core-training-isn-t-what-you-think-it-is 2025-02-19T11:12:42+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/benji_hp_hero_5b58f8ce-46d3-42ed-bfae-b9dab0f1ffb3.jpg?v=1739934762 Core Training Isn’t What You Think It Is https://freakathlete.com.au/blogs/learn/volleyball-players-recovery-from-a-devastating-knee-injury 2024-11-11T23:00:21+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Victoria_Nordic_Curl_DSC03098.png?v=1729629645 Volleyball Player's Recovery from a Devastating Knee Injury https://freakathlete.com.au/blogs/learn/weekend-warrior-quick-full-body-workout 2025-02-19T22:30:42+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FACEPULL-INTERMEDIATE-WEIGHTED.jpg?v=1739975442 Weekend Warrior Quick Full-Body Workout https://freakathlete.com.au/blogs/learn/weekly-workout-glute-gains 2025-04-28T21:54:20+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/VICTORIA_HIP_THRUST_SQUARE_1_f2bc22da-8fac-4fc1-bff7-2e4972e1ddeb.jpg?v=1745848460 Weekly Workout: Glute Gains! https://freakathlete.com.au/blogs/learn/overcoming-multiple-knee-surgeries-with-the-hyper-pro 2024-11-18T04:30:01+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Headshots_Loc2_108.png?v=1731596724 Overcoming Multiple Knee Surgeries with the Hyper Pro https://freakathlete.com.au/blogs/learn/what-does-it-mean-to-become-bulletproof 2025-02-19T22:33:04+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/What_does_it_mean_to_become_bulletproof_73c58631-c4e2-45c0-b845-c5cce8845a11.jpg?v=1739975584 What Does it Mean to Become Bulletproof? https://freakathlete.com.au/blogs/learn/bulletproof-your-back-right-from-home 2025-02-19T22:35:36+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/back-extension_2x_0763ae51-9c57-47ca-a504-a5853130d080.jpg?v=1739975736 Bulletproof Your Back Right From Home https://freakathlete.com.au/blogs/learn/cardio-is-not-enough-for-longevity 2025-01-14T23:08:46+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/is_cardio_enough.jpg?v=1736867326 Cardio is Not Enough for Longevity https://freakathlete.com.au/blogs/learn/how-our-customers-maximized-their-gains-with-minimal-space 2025-01-08T03:36:06+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/PXL_20241023_161856658.webp?v=1731116596 How Our Customers Maximized Their Gains With Minimal Space https://freakathlete.com.au/blogs/learn/how-the-hyper-helped-overcome-back-pain 2024-11-20T03:36:28+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/customerphotos_square.jpg?v=1732044566 How the Hyper Helped Overcome Back Pain https://freakathlete.com.au/blogs/learn/how-the-hyper-helped-these-customers-build-strength 2024-12-03T03:17:43+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/beforeandafter.jpg?v=1733167063 How the Hyper Helped These Customers Build Strength https://freakathlete.com.au/blogs/learn/how-to-improve-your-workout-results-without-lifting-more-weights 2025-04-28T21:52:20+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Blog_Image_SQUARE_1_1_9d3df8cb-95a3-494e-9989-b31edb60c110.jpg?v=1745848340 How to Improve Your Workout Results Without Lifting More Weights https://freakathlete.com.au/blogs/learn/6-reasons-to-start-training-at-home 2025-02-19T22:40:56+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Blog_Image_SQUARE_5_22c3ac21-8ef5-4580-8da1-2b83a5dc0b4a.jpg?v=1739976056 6 Reasons to Start Training at Home https://freakathlete.com.au/blogs/learn/weekly-workout-get-rid-of-stiffness-for-good 2024-12-19T22:53:17+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Weekly_Workout__Reverse_out_stiffness_routine.png?v=1732643082 Weekly Workout: Get Rid of Stiffness for GOOD! https://freakathlete.com.au/blogs/learn/why-you-shouldn-t-rely-on-motivation-to-reach-your-goals 2025-02-26T06:16:16+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Why_you_shouldn_t_rely_on_motivation.png?v=1740521776 Why You Shouldn’t Rely on Motivation to Reach Your Goals https://freakathlete.com.au/blogs/learn/how-to-stay-on-top-of-training-with-kids 2024-12-18T03:30:42+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Blog_Image_SQUARE_7_1.jpg?v=1734463842 How to Stay on Top of Training With Kids https://freakathlete.com.au/blogs/learn/15-minute-workout-for-busy-professionals 2025-02-19T22:42:18+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/FA_Blog_Image_SQUARE_6_1_fdcad7b7-b3d3-4301-99a5-35bd20359110.jpg?v=1739976138 15 Minute Workout for Busy Professionals https://freakathlete.com.au/blogs/learn/9-questions-to-ask-yourself-before-buying-the-hyper-pro 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https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/keeping_yourselfaccoutable.jpg?v=1736286716 Keeping Yourself Accountable with Home Gym Training https://freakathlete.com.au/blogs/learn/mastering-recovery-the-key-to-consistent-gains 2025-01-14T23:29:39+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/activepassive_520x500_9a7f7663-9125-4159-b9da-4ccaa9ad8840.jpg?v=1736868579 Mastering Recovery: The Key to Consistent Gains https://freakathlete.com.au/blogs/learn/active-recovery-workout-lower-body 2025-01-10T01:25:58+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/activerecoveryforthelowerbody_520x500_c434be70-86d3-457e-9d59-5a9284c36b4b.jpg?v=1736443558 Active Recovery Workout: Lower Body https://freakathlete.com.au/blogs/learn/top-5-customer-favorite-movements-on-the-hyper-pro 2025-01-22T04:38:54+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_BLOG_GRAPHICS_6.jpg?v=1737491934 Top 5 Customer-Favorite Movements on the Hyper Pro https://freakathlete.com.au/blogs/learn/intro-to-core-on-the-hyper-pro-a-beginner-friendly-workout 2025-01-22T04:43:48+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_BLOG_GRAPHICS_7.jpg?v=1737492228 Intro to Core on the Hyper Pro: A Beginner-Friendly Workout https://freakathlete.com.au/blogs/learn/from-herniated-discs-to-full-recovery-matts-journey-with-the-hyper-pro 2025-04-23T19:25:51+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Matt.webp?v=1745407551 From Herniated Discs to Full Recovery: Matt's Journey with the Hyper Pro https://freakathlete.com.au/blogs/learn/how-poor-posture-leads-to-pain-and-how-to-fix-it 2025-03-16T22:11:22+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_02_07_2025_BLOG_GRAPHICS_1.jpg?v=1742134282 How Poor Posture Leads to Pain (and how to fix It) https://freakathlete.com.au/blogs/learn/the-sorensen-hold-and-its-importance-for-lower-back-health 2025-01-21T04:42:30+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_BLOG_GRAPHICS_8_1.jpg?v=1737405750 The Sorensen Hold and Its Importance for Lower Back Health https://freakathlete.com.au/blogs/learn/upper-body-active-recovery-workout-feel-refreshed-and-strong 2025-01-22T04:33:36+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/UBK_lifestyle.png?v=1737491616 Upper Body Active Recovery Workout: Feel Refreshed and Strong https://freakathlete.com.au/blogs/learn/are-you-stretching-too-much 2025-02-26T12:06:42+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_02_07_2025_BLOG_GRAPHICS_2_8b31b084-0b03-4656-a450-789e8ada9029.jpg?v=1740542802 Are You Stretching Too Much? https://freakathlete.com.au/blogs/learn/can-you-use-the-hyper-pro-every-day 2025-02-18T00:41:27+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_02_07_2025_BLOG_GRAPHICS_3_baa72760-91dc-476c-9eec-12ef6c36bed7.jpg?v=1739810487 Can You Use the Hyper Pro Every Day? https://freakathlete.com.au/blogs/learn/weekly-workout-posterior-power-builder 2025-02-22T03:05:18+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/2_BENJI_TRAP_3-RAISE_f0c34ebf-b87b-44b0-ae58-9c3050cc36db.jpg?v=1740164718 Weekly Workout: Posterior Power Builder https://freakathlete.com.au/blogs/learn/how-the-hyper-pro-can-prevent-injury 2025-03-02T08:55:08+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/WEB_BLOG_GRAPHICS_9.jpg?v=1740876908 How The Hyper Pro Can Prevent Injury https://freakathlete.com.au/blogs/learn/the-freak-athlete-hyper-pro-a-case-study-in-low-back-pain-rehab 2025-04-02T06:17:47+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/square_cropped_image_4575ac53-95a3-4598-b756-16728671bd27.jpg?v=1743545867 The Freak Athlete Hyper Pro: A Case Study in Low Back Pain Rehab https://freakathlete.com.au/blogs/learn/the-power-of-isometric-holds-for-injury-recovery 2025-03-08T03:48:18+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/90_DEGREE_BACK_EXTENSION.jpg?v=1741376898 The Power of Isometric Holds for Injury Recovery https://freakathlete.com.au/blogs/learn/this-one-tip-will-change-your-training-outcomes 2025-03-20T05:45:44+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Hamstring_curl.jpg?v=1742420744 This One Tip Will Change Your Training Outcomes https://freakathlete.com.au/blogs/learn/4-everyday-habits-that-could-be-causing-your-back-pain 2025-04-02T05:30:30+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/cropped_square_image_2.jpg?v=1743543030 4 Everyday Habits That Could Be Causing Your Back Pain https://freakathlete.com.au/blogs/learn/one-woman-s-strength-journey-after-losing-everything 2025-04-02T05:49:10+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/cropped_square_image_2_c927665b-2f54-4dbe-b302-d8f36eebd033.jpg?v=1743544150 One Woman’s Strength Journey After Losing Everything https://freakathlete.com.au/blogs/learn/healthy-hamstrings-healthy-knees 2025-04-02T05:59:21+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/knee_square_image.jpg?v=1743544761 Healthy Hamstrings = Healthy Knees https://freakathlete.com.au/blogs/learn/from-walker-to-warrior-calamity-sweezy-s-comeback-story 2025-04-11T01:57:24+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/IMG_7228_3.jpg?v=1744307844 From Walker to Warrior: Calamity Sweezy’s Comeback Story https://freakathlete.com.au/blogs/learn/the-only-bench-you-need-for-accessory-work-1 2026-07-07T16:13:53+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/cropped_square_image_3_2882819f-0647-4a2e-9cca-6269763a4de6.jpg?v=1745523525 The Only Bench You Need for Accessory Work https://freakathlete.com.au/blogs/learn/from-construction-pain-to-core-strength-jordan-s-recovery-with-the-hyper-pro 2025-12-27T11:35:36+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/Screenshot_2025-12-22_150345.png?v=1766806536 From Construction Pain to Core Strength: Jordan’s Recovery with the Hyper Pro https://freakathlete.com.au/blogs/learn/adjustable-dumbbell-update 2026-09-30T23:15:26+08:00 weekly https://cdn.shopify.com/s/files/1/0631/5130/8969/articles/fa-dumbbell-pair-square.png?v=1790780734 Adjustable Dumbbell Update for Deposit Holders Freak Athlete Adjustable Dumbbell