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45° Back Extension
Low Back
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90° Back Extension
Low Back
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Bicep Curl
Biceps
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Bulgarian Split Squat
Quads
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Calf Stretch
Calves
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Couch Stretch
Quads
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Elephant Walk
Hamstrings
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External Rotator
Shoulders
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Facepull
Upper Back
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GHD Sit-Up
Low Back
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Glute Ham Raise
Glutes
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Hamstring Curl
Hamstrings
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Hip Thrust
Glutes
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Incline Pigeon
Hips
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KOT Squat
Quads
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Leg Extension
Quads
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Leg Raise
Core
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Nordic Curl
Hamstrings
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Pullover
Chest
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Push Up
Chest
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QL Raise
Low Back
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Reverse Hyper
Low Back
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Reverse Nordic
Quads
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Russian Twist
Core
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Sit-Up
Core
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Standing Row
Upper Back
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Trap 3 Raise
Upper Back
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Woodchop
Core