Mastering Recovery: The Key to Consistent Gains
Understanding Recovery: Passive vs. Active Recovery and How to Use Both for Better Training Results Recovery is a critical component of any fitness routine. It's not just about the work you put i...
Benji and How He Uses the Hyper Pro
At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...
The Best Mobility Routine for Runners
Mobility Routine for Runners Running is a demanding activity that requires strength, flexibility, and endurance. To maintain peak performance and prevent injuries, it’s essential to add mobility ...
Weekly Workout on the Hyper Pro: Strength & Stability
Strength & Stability: Full Workout on the Hyper Pro Looking for a time-efficient way to strengthen your lower body while boosting overall athleticism? This week’s Hyper Pro workout is designed...
45° VS 90° HyperExtensions Explained
What’s the difference and which one should you be doing? This movement could fix your low back pain, and you can do it right from home. (With the right equipment) The back extension is an effect...
The Quick Solution to Tight Quads
Tight Quads Holding You Back? You don't have to have stiff and tight quads when trying to build bigger legs. In this article, we will discuss exercises to help you avoid getting stiff when chasing...
