Keeping Yourself Accountable with Home Gym Training
Staying Consistent With Home Gym Training Switching to a home gym can be incredibly convenient, but it comes with its own challenges—especially when it comes to staying accountable. Between distr...
6 Reasons to Start Training at Home
Why Train at Home? Training at home is more popular than ever, and it’s easy to see why. When you create a workout environment tailored to your needs, you unlock a whole new level of convenience,...
7 Highly Effective Movements for Knee Pain
Knee pain can be a major setback, whether you're an athlete or just looking to maintain a healthy, active lifestyle. Strengthening the muscles, tendons, and ligaments around the knee is key to im...
Weekly Workout: Get Rid of Stiffness for GOOD!
Weekly Workout: Stretch-Strength Movements for Stiffness Feeling stiff is a common frustration, especially if you’re frequently at a desk or in repetitive postures. While typical stretching can r...
Why You Shouldn’t Rely on Motivation to Reach Your Goals
Why You Shouldn’t Rely on Motivation At the start of each year, it’s easy to feel the rush of motivation. You’ve got new goals, a fresh calendar, and an entire year beaming with possibility. But a...
15 Minute Workout for Busy Professionals
15-Minute Hyper Pro Workout for Work-From-Home Professionals Working from home can make it easy to fall into a sedentary routine, leading to stiffness, discomfort, and tightness in your back, sho...
How to Stay on Top of Training With Kids
Balancing training with parenting can feel like a constant tug-of-war. Between interruptions, packed schedules, and the endless energy of little ones, it’s no wonder so many parents struggle to s...
What does it mean to be a Freak Athlete?
What Being a Freak Athlete Means to Us At Freak Athlete, being a "freak athlete" isn’t just a label—it’s a mindset, a lifestyle, and a commitment to pushing boundaries in everything we do. We ask...
How to Improve Your Workout Results Without Lifting More Weights
5 Ways to Improve Training Outcomes (Without Lifting More Weights) When it comes to training, our minds often go straight to how much we can lift. But true progress isn’t just about adding weight...
Bulletproof Your Back Right From Home
Complete Bulletproofing for Your Entire Back When we talk about “bulletproofing” our bodies, it often brings to mind strengthening our legs, core, or even shoulders. But what about our ...
What Does it Mean to Become Bulletproof?
What Does it Mean to Become "Bulletproof"? If you’re plugged into fitness circles online, you’ve probably come across the term “bulletproof” when talking about joint health or injury resilience. ...
Overcoming Multiple Knee Surgeries with the Hyper Pro
Yogi’s Journey: Overcoming Multiple Knee Surgeries with the Hyper Pro Yogi’s story is one of relentless dedication. After enduring multiple knee surgeries and facing chronic pain for years, Yogi f...
Ultimate Glute Gains Workout Ready to take your glute gains to the next level? This workout is designed specifically for those who want to strengthen, shape, and grow their glutes—right from home...
Weekend Warrior Quick Full-Body Workout
Weekend Warrior Quick Full-Body Workout Life can get busy, and for many of us, the weekend is the only time to squeeze in a good workout. But don’t worry! You don’t need hours in the gym to hit a...
Core Training Isn’t What You Think It Is
Core Training Is More Than Just Abs When people think of training their core, abs are usually the first thing that comes to mind. While a strong set of abs is great, your core is made up of much ...
The Most Common Age Related Injury (and how to avoid it).
The Most Common Age-Related Injury: Falling As we age, falling becomes one of the most common and dangerous potential injuries. Falls often lead to serious issues like fractures, making daily tas...
3 Reasons NOT To Buy the Hyper Pro
3 Reasons NOT to Buy the Hyper Pro At Freak Athlete, we understand that everyone has their own workout preferences and routines. The Hyper Pro isn’t for everyone, and that’s totally okay! But befo...
Benji’s 6-Day Workout Routine Post-Recovery After three major knee surgeries, Benji has not only recovered but come back stronger than ever. His current workout routine is designed to maintain st...
5 Moves Every Office Worker Should Be Doing
Counter Sitting Moves In today's world it is more common than not to be sitting for the majority of your shift. This excess sitting long term causes hip, back & shoulder pain. Today we are g...
Benji and How He Uses the Hyper Pro
At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...
5 Essential Movements for BJJ Athletes
Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires a unique blend of strength, flexibility, and endurance. Whether you're rolling on the mats or prepping for a match, specific movements...
The Best Mobility Routine for Runners
Mobility Routine for Runners Running is a demanding activity that requires strength, flexibility, and endurance. To maintain peak performance and prevent injuries, it’s essential to add mobility ...
Weekly Workout on the Hyper Pro: Strength & Stability
Strength & Stability: Full Workout on the Hyper Pro Looking for a time-efficient way to strengthen your lower body while boosting overall athleticism? This week’s Hyper Pro workout is designe...
5 of the Best Exercises for Longevity
As we seek to live longer, exercise becomes an essential part of this process. Its role in longevity is crucial. Regular exercise improves our physical health and mental well-being. It helps us li...
Full Beginner Friendly Workout on the Hyper Pro
If you’re looking for a beginner friendly workout for a stronger lower body, then today we’ve got you covered! Join us for a full workout on the Hyper Pro! Incline Nordic Curl The Nordic Curl is ...
45° VS 90° HyperExtensions Explained
What’s the difference and which one should you be doing? This movement could fix your low back pain, and you can do it right from home. (With the right equipment) The back extension is an effect...
Reverse Nordics VS Quad Extensions
Reverse Nordics or Quad Extensions? Both of these movements have high potential for strength gains, mobility and injury prevention—but which one is better? Which one should you be doing for your...
DIY Nordic Set-Ups- Are they worth it?
DIY Nordic Set-Ups Do you feel that your Nordic progress is slow? Or even worse, are you skipping Nordics because you hate the set up for it? It may be that you have not found the right set-up for...
3 of the BEST Stretches for the Low Back
3 Essential Low Back Stretches for Relief and Mobility Do you spend hours sitting at a desk or engaging in intense physical activity? If so, tightness in your lower back is likely something you’v...
Building your Dream Home Gym with Limited Space: A Complete Guide
Building Your Home Gym Struggling to make the most of limited space while wanting a fully functional home gym? You’re not alone. Many seek solutions that balance functionality with minimal footpri...
